Individual coaching

Athlete running at Granite Games event

1:1 Fitness Coaching

  • This 1:1 Fitness Program is designed for you. With tailored coaching and progress tracking, we design an individualized plan based on your unique goals, adapts to your needs.

    This program is perfect for someone striving to increase strength, chasing a 5k PR, or achieve transformative goals such as improving overall health.

    $197/ month

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1:1 Crossfit coaching

  • This program follows The Way CrossFit track but is tailored to your specific needs and goals. Pieces may be added, removed, or modified to make sure you are doing what you need to succeed.

    $150/month

monthly memberships

Two athletes at a fitness event, one shirtless with tattoos and orange shoes, standing and smiling. The other wearing a black tank top, crouching and laughing, with people in the background.

The way crossfit
$30/ month

This isn’t just another workout—it’s a chance to transform your entire fitness journey. Designed with purpose and precision, this program combines the best of CrossFit methodology, expert physical therapy insights, and the strategies I’ve learned as a competitor.

Whether you’re gearing up for the Open, or simply striving to become a more well-rounded athlete, this program is your blueprint for success.

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prehab program
$12/ month

Our year-round Prehab Program is your ultimate solution to staying ahead of injuries, improving joint health, and unlocking better mobility for peak performance in your fitness journey. Whether you're an athlete, a fitness enthusiast, or just someone looking to protect and strengthen your body, this program has you covered.

Targeting the key joints most affected by daily training—Shoulders, Hips, Knees, Upper and Lower Back, and Ankles—we deliver a joint-focused prehab routine that fits seamlessly into your schedule. Plus, with customizable options, you can prioritize specific joints or rotate focus to suit your unique needs and goals.

engine

This 12-week program is designed for athletes of all levels—whether you’re competing or simply looking to boost your aerobic capacity for better overall health. The program is carefully scaled in volume while maintaining the right intensity to help you progressively build your endurance.

$44

strength

This 9-week strength program is designed to enhance your Back Squat, Front Squat, Deadlift, and Strict Press. Each training day includes three key components: a primary lift, a secondary lift, and targeted accessory lifts to support balanced muscle development and stability.

$44

hyrox

Welcome to the 12-Week Hyrox Program. Designed to elevate your fitness to new heights through a structured, yet adaptable regimen. Whether you’re new to exercise or an experienced athlete, this program is crafted to meet you where you are and guide you toward peak performance in the Hyrox competition format.

$66

Template programs

gymnastics

This program is designed to increase your capacity in Ring Muscle-Ups and Strict Handstand Push-Ups. Each workout is structured to progressively enhance your volume, control, and efficiency in these advanced skills.

$44